Set within a 375-acre estate in the sleepy village of Hurworth, Rockliffe Hall ticks many of the boxes needed for a ...

Actor Paul Wesley opened up to PEOPLE all about how he’s taking control of his health after experiencing a “complete adrenal shutdown” in his late 20s and early 30s.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

From Oman to Singapore, these hotels are helping guests get good quality rest through tech, spa treatments and targeted sleep ...

Have you ever had those nights when your body is tired but your mind is wide awake, buzzing with thoughts about everything from work emails to what you said in that conversation three weeks ago?

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...