The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Amal Clooney’s go-to breakfast ingredient is seaweed. Multiple interviews have revealed that Amal enjoys starting her day ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Their fiber content can also help prevent constipation. Try this kale eggs Florentine recipe or blend some spinach into a green smoothie, and you won’t even know it’s in there. Lean beef ...

Department of Neurology, Beijing Tsinghua Changgung Hospital, School of Clinical Medicine, Tsinghua University, Beijing, China Background and aim: Long-term adherence to the Mediterranean Diet has ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

Garlic both relaxes blood vessels and inhibits inflammation. Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular ...