The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

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Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

These lunches highlight the foods prioritized in the Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar ...

Avocados are a favoured ingredient in the Mediterranean diet. This diet focuses on plant-based foods and healthy fats, encouraging a generous intake of vegetables, fruits, and whole grains.

"Our calculations show that even moderate amounts of red meat in one's diet are incompatible with ... But it will require a change in our food consumption on both a global and individual level ...