You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

While the price of Costco’s famed $1.50 hot dog and soda combo has remained fixed for decades, the warehouse retailer’s food court offerings ... for its inventive Mediterranean-inspired ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Read food labels to know how many calories are in ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images ... since a food group is restricted ...