Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

"Growing ... is becoming increasingly difficult." Scientists warn iconic Mediterranean staples could soon be out of reach: ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...