A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Vitamin D also helps us fight off colds, covid and other bugs by stimulating our immune systems. A lack of vitamin D can also lead to a higher risk of urinary tract infections (UTIs). Additionally, ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

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I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Add berries like straw-berries and blueberries to your diet-they are rich in antioxidants that protect your skin from sun ...