A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Add berries like straw-berries and blueberries to your diet-they are rich in antioxidants that protect your skin from sun ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.