It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries ... A little confused by that list? So am I. All ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

She continues: “I was pleasantly surprised at the variety and portions of the vegetables ... list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.