Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

the Mediterranean diet, a transnational cultural practice of "eating together" so foundational and distinct that it has been recognized on UNESCO's list of intangible cultural heritage since 2013. On ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

“No doubt, the Mediterranean diet is great. It is high in vegetables, fruits and whole grains — seven to 11 servings a day to be precise,” Aziz said. “But the Seven Countries study was ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries ... A little confused by that list? So am I. All ...

Top anti-inflammatory foods olive oil fruits such as strawberries ... To combat inflammation, opt for a nutrient-dense diet. The Mediterranean diet, brimming with fresh produce, nuts, whole ...