Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

The Mediterranean diet is one of the healthiest eating patterns ... so they’re also great options for supporting healthy blood sugar levels. Recipes like our High-Protein Veggie Sandwich and ...

If you’ve shopped for canned tuna recently, you know that the options are overwhelming. There are cans and pouches and jars ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The scheduled start of the Farmers’ Market was delayed a week due to forecasted bad weather, pushing the official opening day to April 12. On that day, 18 vendors showed up, and by 10:30 a.m., many ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

I've been a dietitian for over 20 years and follow the Mediterranean diet, but I don't love cooking. Precooked hard-boiled eggs, vegan pesto, and frozen pizza from Trader Joe's make my life easier. I ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...