Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

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The Mediterranean diet is one of the healthiest eating patterns ... so they’re also great options for supporting healthy blood sugar levels. Recipes like our High-Protein Veggie Sandwich and ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... Her team has developed, lab-tested and tasted 112 recipes in total. “So another dream of mine would be compiling ...

In fact the researchers suggested that the benefits rivalled those of the famed Mediterranean diet. Inflammation has ... and kidney beans — was among the recipes offered to the participants.

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...