For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

Including a cold brew coffee maker and a reviewer-loved daily planner that'll help you turn "I'll do it later" into "already ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

This highly-rated and oft-reviewed serum utilizes retinal, niacinamide and ceramides to not only improve the look and feel of ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Make sure you also go to sleep in a room without light because darkness increases the production of the sleepinducing chemical melatonin.

A fashion retailer - which was once a fixture in every mall across America - is to close 200 more stores as it prepares for second bankruptcy in five years. Shoppers will be able to get clearance ...