For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Melatonin is produced by your body ... (Turkey has plenty of tryptophan, which is why people joke about needing a nap after eating the bird during holiday meals.) Other tryptophan sources include ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

Including a cold brew coffee maker and a reviewer-loved daily planner that'll help you turn "I'll do it later" into "already ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

This highly-rated and oft-reviewed serum utilizes retinal, niacinamide and ceramides to not only improve the look and feel of ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...