Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Nuts and Seeds Some folks are hesitant to add nuts, seeds and nut butter to their weight loss diet because of the high fat and calorie content. We say: don’t fear these nutrient-dense foods.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice. We’ve got all the latest in celebrity ...

Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss by Harvard T.H. Chan School of Public Health edited by Sadie Harley, reviewed by Robert Egan Editors' notes ...

Weight loss was associated with a variety of health improvements: The researchers calculated that each kilogram lost was associated with a 1.44% increase in HDL cholesterol, a 1.37% decrease in ...

Among patients with overweight/obesity, a diet adapted to an individual’s chronotype was more effective in promoting weight loss and improving cardiometabolic health and gut microbiota (GM) than ...

But this same study also showed that weight loss alone, without regular physical activity, did not show a statistically significant reduction in the risk of having a cardiovascular event.

DOI: 10.1021/jacs.5c04095 Weight-loss drugs like Ozempic and Wegovy are used by more than 15 million adults in the U.S., or 4.5% of the population. Despite their effectiveness, they have drawbacks.

Research has shown biological, behavioral, and environmental factors may undermine weight-loss maintenance. Within two to three years, most individuals will regain nearly all the weight they lost.