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“We are so excited to be introducing our new Nescafé Espresso Concentrated range to iced coffee aficionados in the UK,” said Nescafé UK and Ireland marketing manger Ingrid Hayes. “Tapping into the ...

So, on average, an eight-ounce coffee ... too much caffeine may also have a detrimental effect on your nighttime sleep patterns, reports Surrey Live. Zumpano commented: "If you're looking to ...

Breaking this cycle often means taking a hard look at when (and how much) caffeine you’re consuming. Just cutting back on your usual coffee consumption (not even quitting entirely) can trigger a ...

Brits' love for their daily cuppa is undeniable, with tea and coffee not just ... and even disrupt your much-needed sleep, reports Surrey Live. Zumpano said: "If you're looking to scale back ...

“For REM sleep behavior disorder, it can be much higher, on the order of 10 to 15 milligrams.” If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to ...

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Fortunately, there are a wide variety of alternative drinks out there that can still keep you alert in the morning without messing up your cortisol levels as severely as coffee. Green tea is a ...

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