New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Cardiac arrest (CA) often leads to severe memory impairment, largely due to extensive neuronal loss in brain areas critical for cognitive function, including the hippocampus and amygdala. We ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

One of the more simple and most effective exercises Laura shared for improving memory is something as straightforward as observing a shop window for one minute. This exercise, which anyone can do ...

To combat this, she suggested introducing new challenges and exercises that require a bit more effort. One of the simplest yet most effective techniques for enhancing memory, as recommended by ...

To combat this, she suggested introducing new challenges and exercises that require a bit more effort. One of the simplest yet most effective techniques for enhancing memory, as recommended by ...

Reducing stress and enhancing working memory, exercise can improve brain function and stave off age-related degeneration. Here's a closer look at the changes that happen in your brain when you ...