Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

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Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life. It also allows you to eat your favorite food other days of the week, considering the ...

The director revealed that he focused on 'eating one meal a day' to lose extra kilos, and shared that he's been following a strict diet. With a strict diet in place, Karan said he has been staying ...

The kids eat-free offer is available to children under 11 when all accompanying adults order a main course from the à la carte and lunch time menus only. It is not valid in conjunction with any ...

Forever 21's unsecured creditors, including suppliers and vendors, are facing significant losses under the retailer's restructuring plan ... traffic and mounting online competition in the fast ...

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I am a former personal trainer and still enjoy learning and brushing up on my training ... balance and weight loss. If you've ever felt confused about how much you should eat, you're not alone.

An apple a day could perhaps ... what's up? We're eating something that is substantial over here,” he adds. Blueberries Another superfood you can add to your diet is blueberries.