When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

The first is famous for the “fight-or-flight” response, which causes the body to spring into action and prepare for physical and mental activity. The second causes the “rest-and-digest ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...