Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

If you’re a cat parent looking to add a dash of excitement to your feline friend’s life, a cat tunnel might just be the thing ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

As mental health challenges rise among Ugandan students, a new wave of school-based clubs is breaking the silence, building ...

USC M.I.N.D 'Mental Health Needs Discussion Club' raising more than $200,000 to support mental health initiatives ...