Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

This activity offers retirees over 60 a fun way to enhance their mental health while creating lasting social connections.

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

If you’re a cat parent looking to add a dash of excitement to your feline friend’s life, a cat tunnel might just be the thing ...