Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

A new National Academies report offers a blueprint to expand interventions to prevent mental, emotional, and behavioral ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Additionally, when listening to a podcast, your eyes may be on your dog, but you may miss important auditory cues like an ...

There is a simple way to visualize why it is harder for deaf people to access mental health care, says Dr. Johannes Fellinger ...

For the word "piano," for example, you might think "Pear ... asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep. These benefits lasted throughout ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...