Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

It is a low-impact activity that promotes both physical and mental well-being while fostering social connections. A silent nature walk is one such example. What to keep in mind while doing group ...

In a school play, for example, a child learns how to ... provide is one of the biggest benefits to mental health. Extracurricular activities provide a sense of community in a world where a lot ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...