Angela Halili and Arielle Reitsma on how navigating their wilderness season, including battles with anxiety and self-esteem, led to the creation of their 31-day devotional ‘Out of the Wilderness.' ...

Comics break stigma with unfiltered humor and honest conversations—putting mental health in the spotlight like never before ...

Gen Z-style quotes that get it — healing is messy Pexels 61. "Healing isn’t about being ‘okay’ all the time. It’s about learning how to be real with yourself." No filters. Just you. 62.

Sophie Grégoire Trudeau is celebrating a major milestone — her 50th birthday! The former Canadian TV host has officially entered her quinquagenarian years, and she has a wealth of knowledge and advice ...

In 2016, Nargis Fakhri surprised fans when she took a sudden break and moved back to the US. The actress later revealed that the decision stemmed from mental and emotional exhaustion.

For the foreseeable future, AIs are likely to remain an integral part of our day-to-day activities and while you might not consider ChatGPT as beneficial for mental health, there are some ...

Mental health quotes help you find the strength to get through difficult days, providing emotional support and encouragement. The quotes are sure to uplift you.

Moreover, the primary goal of World Mental Health Day is to break the stigma surrounding mental health conditions, encourage open conversations about mental well-being, and improve access to mental ...

World Mental Health Day 2024: Wishes Wishing you a day of peace and mental clarity. Remember, it’s okay to take a break! May you find strength in vulnerability and support in community. Happy ...

Explore Selena Gomez's 7 most inspiring quotes on mental health, where she discusses the importance of openness, self-care, and seeking support. Gain insight into her personal journey and learn how to ...

Seven Signs It's Time to Take a Mental Health Break 1. Experiencing Anxiety, Overwhelm, or Chronic Stress One of the most common signs that you need a mental health break is a persistent feeling ...

3. What activities can help during a mental health break? Activities such as meditation, exercise, hobbies, or spending time in nature can help rejuvenate your mental health. 4.