Breaking routine with new challenges can boost mental health, build confidence, foster resilience, and spark joy. Growth often begins where comfort ends—plus, great stories follow.

Cardiovascular risk factors, accelerated by depression and anxiety, increase a patient’s risk for end-stage renal disease, according to a study presented at the American College of Cardiology’s 2025 ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...