Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...