For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for your body could be damaging to your mental health. According to a study ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, anxiety, and even long-term brain health. So, what foods make your ...

In the first review of its kind, researchers at King's College London found calorie information prompted problematic thoughts ...

A common mental health issue could take years off your life, new research has revealed. People with attention deficit hyperactivity disorder (ADHD) were found to live shorter lives than those who ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall ... being but also improve emotional and mental health, making them indispensable for holistic ...

Find information about how the Government of Canada addresses mental health in the workplace and access resources, tools and services for organizations, managers and employees. If you or someone you ...

While this diet has health benefits for some people, it may not be suitable for everyone. A gluten-free diet involves completely avoiding the protein gluten, which is often found in pasta ...

the profound impact of nutrition on mental health remains overlooked. With the World Health Organisation (WHO) stating at least 970 million individuals globally are affected by conditions such as ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental health. The American Academy of Neurology recently outlined several factors to improve brain health in an article published ...