Players surrounded a circle of flickering candles as they stretched across the indoor turf on their backs. Sound therapist Emma Olmedo, dressed in a rainbow, tie-dye gown, sat in the center of the ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Tripp launched Kōkua AI, a mental wellness guide designed to deliver real-time, personalized emotional support across multiple platforms.

Dr. C. Kumarbabu: psychiatrist, philosopher, and teacher, bridging science and spirituality for holistic mental wellness and ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Aimed to encourage everyone to take good care of their mental health through mindfulness, concentration and wisdom for daily ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

WITH just a few days of April left, we’re looking ahead to May which, for the NSPCC this year, has a special meaning.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...