A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

WITH just a few days of April left, we’re looking ahead to May which, for the NSPCC this year, has a special meaning.