The inverted position helps to calm the mind and reduce stress hormones, promoting a sense of peace and tranquility. Triangle pose is a standing pose that stretches the legs, hips, and spine.

Yes, we should prefer “Merry Christmas” to “Happy Holidays” because it is more expressive of the truth we are celebrating. But “Merry Christmas” will only regain its meaning if we live ...

Next storm chance is Monday, April 14th TONIGHT: Calm and clear with overnight lows in the mid-upper 30's TOMORROW: Beautiful and sunny as a ridge of high pressure builds in across the ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Snow-tipped chimneys, fresh pine, lively carols and gifts wrapped with care: For over a century, Christmas poems have captured the magic of the most wonderful time of the year. While many people ...

RALEIGH, N.C. (WTVD) -- Easter Sunday will be just as warm as today was, despite the increased cloud cover. Those middle to upper 80s will continue into the start of the week for Monday.

The best movies on Amazon Prime are certainly out there, but finding them can sometimes feel like panning for gold in an endless sea of silt. Amazon Prime Video is a streaming treasure trove ...

In a culinary coup for Broward and Palm Beach county dining, Fort Lauderdale and West Palm Beach are aglow with their first official Michelin stars. Read the full list of South Florida Michelin ...

Your bedroom should be your sanctuary, a place of calm and tranquility where you can relax and hopefully enjoy many a restful night. To help you create this relaxed environment, we’ve got five top ...