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The Life Coach: How to feel more in control of your emotions
Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...
How fathers can control their thoughts and find calm in the storm
Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...
Pilgrimage - The Road Through the Alps celebrity pilgrims reflect on their "emotional" journey and reveal what they learned about themselves along the way
Seven well known personalities, of different faiths and beliefs, tackle a challenging 300km pilgrimage on iPlayer and BBC Two from 20 April ...
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Every family has a black sheep but Daddy gave all of us the best —Olunloyo’s first child, Yemi
I moved from F9 to A1 in MathsMrs. Oluyemi Olunloyo Buckner is the first child of the prodigious former governor of Oyo State, Dr. Victor Omololu Olunloyo. In this interview by SAM NWAOKO, she relives ...
9 Ways to to Calm Anxiety & Stress
Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...