Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...

Keeping your responses to them short, factual and limited to the scope of what you need to discuss with a narcissist is also ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...

Fred Luskin, director of the Stanford University Forgiveness Project, reflects on the nature of forgiveness and the value of ...

My son is good friends with my niece. They are both 10 years old and polar opposites. My son is shy and reserved, and my niece is very outgoing and silly. She is super confident and loves wearing all ...

Seven well known personalities, of different faiths and beliefs, tackle a challenging 300km pilgrimage on iPlayer and BBC Two from 20 April ...

While the teen survivors chow down on the ... Obviously, I’m not in the writers’ room. I think people have an idea that they’ve mapped out the entire series arc for me, and they very much ...