Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...

Keep your shoulders back, make sure your eyes are level, and make eye contact with people as you walk out with purpose. Do ...

Keeping your responses to them short, factual and limited to the scope of what you need to discuss with a narcissist is also ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Explore how old, untreated wounds from childhood can resurface in adulthood and sabotage romantic relationships.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment issues. “There’s a direct correlation between meditation and being able to ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

During round two of the Club Car Championship, Korn Ferry Tour player Ryan McCormick resorted to taping his mouth shut to ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...