Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The exercise was the first test for a new global coordination mechanism to ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

Does having POTS mean you cannot exercise, or are there safe ways to indulge in physical activities? Read on to know what an expert has to say about the same. Dr Sanjay Bhat, Senior Consultant ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive ...

Creators online claim mewing is the easy hack to define your jaw treatment-free. It involves pressing your tongue to the roof of your mouth with your teeth lightly touching and your mouth closed.

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips ...

Researchers also looked into how these exercises might impact mental health. It can be tough to find time for workouts, but new research shows you don't need hours of exercise to improve your health.

According to Health, mewing is a popular tongue exercise that aims to reshape the face, particularly the jawline, of a person. Family medicine practitioner Colleen Clayton, MD, explained, “Mewing is ...

When I had asked AI to help me create New Year’s resolutions, improving my physical health through better exercise habits was its first suggestion. Since I’ve been slacking on my exercise ...