It loses out to Coca-Cola, orange juice, and tea, among others. However, some drinks hydrate worse than water, such as beer ...

Try mixing pomegranate juice with sparkling water, mint, and lime. Kefir is a fermented milk beverage made by mixing milk with kefir grains. These grains contain microorganisms like bacteria and ...

Simply toss some fruits or green vegetables into a blender along with some ice, fresh juice, water or oat milk and blend. Milk, juice water and ice are all hydrating. Plus, fruits contain a large ...

vitamin B12 and protein from the milk, whereas water kefir’s nutrients depend on what kind of sugar or juice you use,” she says. “Water kefir is also lactose-free.” Whether water kefir or ...