The old-world enclave, famous for its Gross National Happiness (GNH) index, has started work on an ambitious new project that could change everything ...

Whether you're a wannabe pilot, world travel enthusiast, or are just looking for some truly stunning fluid screensavers to ... but it's also an effective mindfulness retreat – hosing down ...

And while the word “paradise” is thrown around liberally by Bhutan tour operators, I can assure you: the desktop screensavers ... has begun on a sprawling “Mindfulness City”, which has ...

Colorado residents, you’ve been holding out on the rest of us. This little half-mile loop might just be the highest return-on ...

Related: This Tiny Amish Town in Ohio is the Perfect Day Trip for Families Related: This Picturesque River Town in Ohio is One of the Best-Kept Secrets in the Midwest Vegetables arrive from nearby ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness, a practice rooted in ancient traditions, has gained recognition as a powerful antidote to stress and a means of cultivating inner peace and mental clarity (Kabat-Zinn, 2013).

But alongside this, there's a second wave of drinkers who are making changes that don't involve total abstinence: those known as "sober curious" or "mindful drinkers," who are still willing to ...

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

Then there is day three. On day three I seek some spiritual strength to move out of the darkness of grief. Every day has its day one and day two moments. Be mindful – about the day. Jon Heydenreich is ...