The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive ...

Screensavers on Smart TVs are present so that they help to prevent or at least reduce image retention. Ever left a TV on a single static screen for so long that the mark is always visible on the ...

Feel the truth that you’re safe and loved. “Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life ...

Mindfulness, a practice rooted in ancient traditions, has gained recognition as a powerful antidote to stress and a means of cultivating inner peace and mental clarity (Kabat-Zinn, 2013).

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

In turn, our belief strengthens as does our confidence. It is a competition – not with others, but with one’s inner self. Be mindful of that headspace. Believe. Jon Heydenreich is pastor at ...

The actor and TV host, 54, was announced as the iconic shoe brand's first-ever male global ambassador in November 2024 Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a ...

LA CROSSE (WKBT) -- April marks Child Abuse Awareness Month and the Family and Children's Center is taking action to raise awareness. News 8 Now This Morning's Alexandra Carter and Art Jarrett ...

Married At First Sight's Adrian Araouzou was caught in multiple lies during Monday night's explosive final episode. The controversial groom, 31, who was paired with Awhina Rutene, 31, during ...

Savers Value Village (SVV) shares ended the last trading session 8% higher at $7.68. The jump came on an impressive volume with a higher-than-average number of shares changing hands in the session.

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

WASHINGTON -- Ahead of the D-backs’ 5-4 series-finale loss vs. the Nationals on Sunday, manager Torey Lovullo expressed his full confidence in his ace, Corbin Burnes. “I'm going to sleep good knowing ...