And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy ...

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength.

your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up ...

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And in this phase of the WH+ Ultimate Pull-Up Plan, trainer Tina Tang, CPT, shows you how to build that strength from the ground up. In this video, Tang walks you through chest-forward strength ...