The three-time WNBA MVP and two-time Olympian sat down with us for the very first edition of Cosmo Sports, our brand-new ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...

Not much has changed. Diets, intermittent fasting, weight-loss surgery, and more recently, weight-loss injections continue to be marketed as solutions for shedding pounds. Achieving a healthy ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...

and I was able to lose weight and keep it off sustainably". She admitted that her "previous mentality" had been "all or nothing," which had led to her yo-yo dieting for years and never seeing ...