Do you have a gym membership? How often do you use that membership? If you're like most people, you eagerly head to the gym ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The Chase Freedom Unlimited has one of the easiest-to-earn sign-up bonuses we've ever seen. Here's the offer deadline and how ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

Apple hit it out of the park with the titanium Apple Watches this year and it might be worth upgrading your old aluminum ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

Walking is a great way to become more active as it is free, low impact, requires no special equipment and pace and distance ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...