Do you have a gym membership? How often do you use that membership? If you're like most people, you eagerly head to the gym ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

Apple hit it out of the park with the titanium Apple Watches this year and it might be worth upgrading your old aluminum ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

StretchLab Opens New Location in Newnan, Offering Free Demo Stretches for Grand Opening Celebration NEWNAN, Geor. (April 9, ...

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A much-anticipated policy offering a free six-month gym membership to everyone in Malta aged between 18 and 20 is finally ...