From mood swings to sleepless nights ... “A well-rounded exercise routine that includes strength training, cardio and mobility work can help mitigate common post-menopausal concerns such ...

Your mood tanks, your energy disappears ... But the impact goes beyond skipping workouts. Sleep deprivation reduces your non-exercise activity thermogenesis too—the scientific term for all ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If your Apple Watch detects elevated breathing disturbances while you sleep over 30 days, you will receive a sleep apnea ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Turmeric does more than flavor food—it helps fight inflammation, lift your mood, and boost brain health with every golden ...

Several of the sleep docs we spoke with have a nightly ritual around prepping their body and brain for snoozing. They all look a little bit different but generally include disconnecting from work ...

More severe forms include suicidal ideas ... expansive or irritable mood, higher energy levels, inflated self-esteem, decreased need for sleep, pressured speech, subjective experience that ...

It may also help the pregnant person’s metabolism and mood ... This Sleep and Relaxation Support supplement is pregnancy-safe and free from melatonin. The formula includes magnesium and L ...

People who want to enhance their gut health may wish to include ... exercise each week and muscle-strengthening activities on 2 or more days each week. Getting enough good-quality sleep may ...