Morning affirmations interrupt negative thought patterns ... Research shows that gratitude practices significantly impact mental health markers, reducing depression and anxiety while increasing ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

This week, we’re diving into the art of morning routines because how you start your day sets the tone for everything that ...

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

The path to healing—whether from heartbreak, trauma, illness, or loss—often winds through unexpected territories of isolation ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Amanda Nguyen’s name has been everywhere this week—rightfully so. She was part of the six-person, all-female Blue Origin crew ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

The “intuitive” beloved by Demi Moore, Brad Pitt, Fortune 500 CEOs, and Esalen attendees alike, talks about healing from ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...