Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

In a world increasingly filled with distractions and disconnection, many individuals find themselves yearning for a sense of ...

FLORENCE, S.C. — The MUSC Arts in Healing program was established in 2018 with the goal of enhancing community health and well-being by granting access to the natural healing potential of the arts.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Ingredient suppliers and food manufacturers face an uncertain supply chain landscape in which “generally recognized as safe” ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Finch is an Android app about taking care of a small bird, dressing it up, and decorating its house. And it's helped me live ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...