Start your morning with this energizing 10-minute yoga stretch, perfect for all levels! This gentle flow will wake up your body, improve circulation, and boost flexibility—no props needed.

The St. Louis Blues are a big reason why, as they made the bold and unusual decision to sign both Philip Broberg and Dylan Holloway of the Edmonton Oilers to offer sheets and were able to land both.

While you scheme up ways to lock in and optimize your own life, allow us to rank each part of this herculean man’s very involved, very silly morning routine, from worst to best. 18. Waking up ...

3:52 a.m.: Wake up. 3:54 a.m.: Pour out a cup of Saratoga Water. 4:04 a.m.: Work out next to a bottle of Saratoga Water. 5:49 a.m.: Dunk face in ice-cold bowl of Saratoga Water. And there’s ...

which some said simply didn't seem to add up. According to the video, at 7.36am, it's time for Hall to take a plunge in the pool for his morning swim, but his dive appears to take him four minutes ...

So, a lot of people responded to the anguish -- I appreciate it. I wake up at 3:00 in the morning sometimes, so worried about the future of the country under these oligarchs—or, you know ...