Kushboo Sundar, the actor-turned-politician, has lost 17 kilos in nine months. She shared her stunning transformation on social media. Some people speculated about injections, but she denied it.

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

Start your day strong and centered with this 10-minute morning yoga flow designed to stretch and strengthen your entire body. This energizing routine blends flexibility and core engagement for the ...

Boost your energy and start your day feeling refreshed with this 10-minute morning yoga stretch. This quick, full-body ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Mornings are not just the start of a day—they’re a mirror of the mind, body, and energy one brings into the world. When the ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...