Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

Because the goal isn’t the destination. The goal is the invitation. It invites you to live with intention. To enjoy the ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Social-media users reveal some of the most-effective practical life hacks, from productivity tips to how to approach conflict.

In the 129th running of this historic race, there are dozens of Vermonters and Northern New Yorkers who are making the long ...

Vijay Varma and Fatima Sana Shaikh's romantic film has now undergone a title change, and the makers have also released the first poster from the movie.

Shepard Fairey, a street art activist and clothing company owner, will unveil his first mural in Arizona. Here's where and ...

FOOTBALL GIPPSLAND LEAGUE By LIAM DURKIN COMPREHENSIVE margins were the order of Round 2 in the Gippsland League. Margins [..

Warren Edwards goes for a run, gets a burger and updates his map tattoo in each state. Honesdale was his Pennsylvania stop.

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Shilpa Shetty shares her Monday motivation with fans, inspiring them to stay fit and achieve their fitness goals with consistency and dedication. Trending Photos Mumbai: Bollywood actress and fitness ...