Home; Self; How The Most Unshakeable People Stay Calm And Motivated During A Crisis Effective psychological tips for keeping it together when things are falling apart.

Motivation plays a key role. ... Over time, your brain becomes wired to stay calm under pressure—because it has practiced not reacting. 2. Tactical breathing: Your immediate reset button.

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and collected on the job.

Motivation plays a key role. ... Over time, your brain becomes wired to stay calm under pressure—because it has practiced not reacting. 2. Tactical breathing: Your immediate reset button.