Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

TikTokers, very famous people, and self-declared health gurus won't stop taping their mouths shut. Time to see if they're ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s ...

As parents to four boys under eight years of age, things are always busy for Phil and Brodie Mackenzie. Co-founders of Leansquad fitness, the Burlington couple offers health and nutrition advice to ...

Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep.

Can we get into the mouth tape? I’ve been seeing it everywhere but haven’t tried it. Do I need it in my life? My heart-rate variability and sleep scores are so much better when I do the mouth ...