In a world where nasal health is often overlooked, and snoring disrupts countless nights of sleep, Nasalite is leading the ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

In yoga they encourage you to breathe in through your nose, and it turns out science backs up this practice. Breathing ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip ...

I tried mouth taping for three weeks, and the results surprised me - IN FOCUS: Could taping my mouth shut overnight actually ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more.

Tape it up It might sound bizarre, but many sleep experts recommend gentle mouth taping to prevent nighttime mouth breathing. Special sleep tapes designed for this purpose help keep your lips ...

Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.