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Fit&Well on MSNA yoga instructor says this eight-minute routine is all you need to mobilize your entire bodyThe body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...
Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...
Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...
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